*If you are in danger or need urgent help, call 999 or go to your nearest A&E.*

You are not alone

If you are struggling to stay safe or feel overwhelmed right now, please know you don’t have to face it alone.

Although Jenna Rooke Therapy is not a crisis service, there are people and organisations who can help you right now.

Below you will find trusted helplines and services that offer immediate support.

If you are in Immediate Danger

If you, or someone else, are at risk of harm, please call 999 or go to your nearest A&E department. If it’s not safe to speak, you can press 55 when prompted after dialling 999. This will alert police that you need urgent help.

National Crisis Support (UK)

24/7 support lines

Samaritans: Call 116 123 (free, 24/7) or visit Samaritans
Shout: Text 85258 for free, confidential support (via text) Shout
Mind: Call 0300 123 3393 or Mind
NHS 111 (option 2): For urgent mental health
CALM (Campaign against Living Miserably): Call 0800 58 58 58 or visit CALM
Papyrus (for under 35’s): Call 0800 068 4141 or text 0786039967
Silverline (for older adults feeling isolated or in distress): Call 0800 470 8090
National Suicide Prevention Helpline UK: Call 0800 689 5652.

Local Support (Wirral, Cheshire and Merseyside)

Local crisis and support services

Wirral Mind: Call 0151 512 2200 or visit Wirral Mind
Wirral Ways to Recovery: Call 0151 556 1335 Wirral Ways
Cheshire and Wirral NHS Crisis Line: 0300 123 5101
Compañeros (Birkenhead) (Open 10am - 10pm): Call 0151 488 8135 or email enquiries.comp@spiderproject.org.uk. Visit Compañeros
Crewecial (Crewe): Call 07587507281 or email crewecial@isl-uk.org. Visit Crewecial
Café 71 (Chester): Call 01244 393 139 or email enquiries.chester@spiderproject.org.uk Visit Café 71

If you need a safe space online

You can also find calm and grounding right now by visiting the Resources page, where you will find Spotify playlists, mindfulness tracks, and gentle tools for moments when everything feels too much.

Remember, reaching out for help is a sign of strength, not weakness. You deserve support and safety.

If you are looking for ongoing counselling or clinical hypnotherapy support, I would be honoured to walk alongside you. You can find out more about my services here or book an initial free chat to see if we are a good fit.