Find the right treatment for you
My services
Counselling
I offer one-to-one counselling for adults, children, and young people, designed to support emotional well-being, resilience, and personal growth.
Whether you are seeking support for a specific difficulty, navigating a life change, exploring identity, working through trauma, or building healthier coping strategies, I provide tailored sessions adapted to your individual needs.
Adult Counselling (One-to-One)
Support for:
Trauma and difficult life experiences
Anxiety, stress, depression, and burnout
Grief and major life transitions
Addiction and recovery-related concerns
Confidence, self-esteem, and shame
Relationship and attachment patterns
Identity exploration, including LGBTQIA+ experiences
Neurodiversity-related challenges
Personal challenges that don’t neatly fit into a category
Children & Young People (One-to-One)
Age-appropriate therapeutic support to help with:
Emotional regulation
Anxiety and worries
Confidence and self-belief
Bullying and peer difficulties
Family changes or transitions
Neurodiversity-related needs, including ADHD, autism, and ARFID
Worries, feelings, or behaviours that are causing concern at home or school
Integrative & Creative Approach
Person-centred and integrative sessions drawing from a range of therapeutic approaches, including:
Person Centred Therapy
CBT-informed techniques
Psychodynamic understanding
Transactional Analysis
Gestalt therapy
Solution-focused work
Existential therapy
Interplay therapy
Play therapy and creative methods
Sand, art, music, and sensory-based approaches
Delivery Options
Available face-to-face at my clinic, online or at a venue that suits your needs.
All sessions are tailored to the goals and needs of the individual
Can be weekly or bi-weekly
50 minutes session | £60 a session
Clinical Hypnotherapy
I offer professional clinical hypnotherapy for adults and children, designed to support meaningful change, emotional well-being, and personal development.
Whether you are seeking support for a specific difficulty, looking to change an unhelpful pattern, strengthen confidence, improve performance, or work towards a personal goal, I provide tailored therapeutic sessions adapted to your individual needs.
Adult Hypnotherapy (One-to-One)
Focused therapeutic sessions to support:
Anxiety and stress-related difficulties
Confidence and self-belief
Habit and behaviour change
Fears and phobias
Performance and focus
Personal growth and life transitions
Sessions are available face-to-face, online, or at your chosen venue.
Children’s Hypnotherapy (One-to-One, 8+ years)
Age-appropriate, supportive hypnotherapy to help with:
Confidence and emotional resilience
Sleep and relaxation
Focus and concentration
Emotional regulation
Managing worries or fears
Sessions are available face-to-face or online.
Group Hypnotherapy
Structured group sessions designed around a shared therapeutic focus, such as:
Stress reduction
Confidence building
Performance enhancement
Behaviour change
Suitable for workplaces, schools, and community settings.
Lower rates are available for larger groups. All sessions are tailored to the goals and needs of the individual or group. Assessment required.
Variable times | £70 single session | Negotiable group session
Event and Well-Being Experiences
I offer engaging, professionally delivered well-being sessions for organisations, schools, community groups and corporate events.
Whether you’re planning a wellness day, team development event, recovery programme, or educational session, I provide tailored experiences that support emotional health, resilience and informed decision-making.
Guided Relaxation & Meditation
Calming, restorative sessions designed to reduce stress and promote mental clarity. Ideal for:
Workplace wellness days
Staff retreats
School well-being programmes
Community events
Sessions can include guided meditation, breathwork, mindfulness practices and deeply relaxing techniques to help participants reset and recharge.
Well-Being & Resilience Sessions
Practical, interactive sessions focused on:
Stress management
Confidence building
Emotional regulation
Coping strategies
Exam stress support
Creative approaches to self-expression
These sessions blend psychological tools, mindfulness, and experiential exercises in a way that is accessible, supportive and engaging.
Substance Education & Recovery Awareness
Evidence-informed educational sessions covering:
Substance awareness and psychoeducation
The impact of alcohol and drugs on mental health
Relapse prevention strategies
Building protective factors and resilience
Supporting recovery in workplace or community settings
Delivered in a clear, compassionate and non-judgemental way, appropriate for both adults and young people.
Delivery Options
Available face-to-face or online
Sessions can range from 60 minutes to full-day events
All content is tailored to the needs of your group
Variable times | Flexible and negotiable
Resources & Support
Practical tools, exercises, and guidance to support your well-being.
Explore:
Breathing and grounding exercises
Mindfulness and relaxation techniques
Play and creative ideas for children
Self-help worksheets and exercises
Sleep support
Playlists and podcasts
Apps
Videos
Helpful links
Recommended reading
Available free for everyone, designed to complement counselling and clinical hypnotherapy sessions to give you tools you can use at your own pace.