These resources are designed to support you between sessions, but they are not a substitute for professional counselling or clinical hypnotherapy. If you feel overwhelmed or want personalised guidance, please reach out to book a session.
Use search bar to find resources, or just browse below by clicking the arrows
Self-care isn’t selfish. This post explains why your needs matter, using clear metaphors to help boundaries finally make sense.
Anger often signals something deeper in the body or mind. Learn gentle ways to recognise, understand, and work with it.
Grief can follow loss of a loved one, pet, relationship, or even a part of yourself. Learn how to understand and manage your grief with compassion, and discover ways to lighten the load when it feels too heavy. You don’t have to carry it alone.
A relaxing body scan that you can complete by yourself or with your child. It is a useful to bring back to the senses or helps get ready for sleeping.
A breathing exercise that can help slow things down and bring you back to your senses.
