Apps and Websites
The websites listed here are ones I’ve personally used and found helpful. They’re shared to support your well-being, but they aren’t a replacement for professional advice or therapy.
Insight Timer
A meditation app that offers a library of guided meditations, music tracks, and educational talks, making it a valuable tool for mindfulness and mental wellness.
Finch Care
Suitable for adults and children, you can work on goals to improve self-care.
Childline Toolbox
This is a free resource for children and young people, offering games, advice, and tools to support well-being, mental health, and coping with challenges.
We Heart CBT
A collection of resources designed to assist children and young people who are experiencing symptoms of anxiety and/or low mood. These resources are based on a Cognitive Behavioural Therapy (CBT) approach and are intended for mental health professionals, schools, and families.
Get Self Help UK
This site offers free CBT resources, including worksheets, audio guides, and videos to support mental health. It provides practical tools for managing anxiety, depression, stress, and anger.
WithYou
Provides confidential, free support for those facing challenges with drugs, alcohol or mental health.
Brake
Dedicated to road safety and supporting victims of road crashes.
Pixel Thoughts
A free 60-second meditation tool designed to help release stress and gain perspective.
Age UK Wirral, Liverpool & Sefton
Offers a wide range of service, including information and advice, dementia care, social activities, and practical support to help older adults live independently and enrich their later lives.