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Jenna Rooke Therapy
Jenna Rooke Therapy
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Jenna Rooke Therapy
Jenna Rooke Therapy
About
Services
Contact
Resources
Contact me
About
Services
Contact
Resources
Contact me
Square (Box) Breathing
Jenna Rooke 25/10/2025 Jenna Rooke 25/10/2025

Square (Box) Breathing

A breathing exercise that can help slow things down and bring you back to your senses.

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5,4,3,2,1 Grounding Exercise
Jenna Rooke 25/10/2025 Jenna Rooke 25/10/2025

5,4,3,2,1 Grounding Exercise

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